Apologies, often seen as tools to repair social bonds, can surprisingly also indicate our health status. As explained in the article 'Apologies and Ailments: The Surprising Connection Between Regret and Health', regret can lead to lasting stress, anxiety, and depression, if not processed properly. These emotional states can negatively impact our physical health. Apologies, as expressions of regret, provide emotional relief, mitigating the damaging physiological impacts of regret, therefore improving health and reducing stress levels. Failure to apologize or express regret can indicate increased stress and greater health risks. Accepting apologies and experiencing forgiveness correlate with lower blood pressure, better sleep quality, and lesser anxiety. Accordingly, apologies can potentially act as a measure of our health. The importance placed on regret, apologies, and health could revolutionize healthcare, emphasizing both mental and physical well-being. This connection introduces new possibilities in medical science, serving as an innovative tool for early detection and treatment of mental and neurological disorders.
Full article here: https://medium.com/@lawsuithelpdesk/apologies-and-ailments-the-surprising-connection-between-regret-and-health-b4f87ea544fc
