Apologies and accountability are crucial in human relationships, and their physical and psychological impacts are often underestimated. Genuine remorse stimulates a unique brain reaction, invoking areas linked with emotions and empathy. When we feel regret, similar to physical pain, our brain releases stress hormones, demonstrating the connection between repentance and physical responses. It emphasizes the necessity of taking responsibility for our actions. Emotional states like remorse can impact our health; sincere apologies reduce stress, enhance heart health, and boost immunity. Accountability gives physical relief-like benefits, such as normalized blood pressure and enhanced immunity. In relationships, remorse aids reconciliation, fostering empathy, understanding, and resilience. Thus, the right use of remorse, apology, and accountability can promote personal development, healthier relationships, and improved physical well-being.
Full article here: https://medium.com/@lawsuithelpdesk/apologies-vs-accountability-the-science-behind-genuine-remorse-and-its-impact-on-our-health-6ed10822a1dc