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Becoming Your Own Therapist: The Overpowering Impact of Exercise on Mental Health

Becoming Your Own Therapist: The Overpowering Impact of Exercise on Mental Health

The symbiosis between exercise and mental health is emerging as a potent weapon against mental disorders. Recent studies highlight the powerful effects of physical activity, especially high-intensity workouts, on improving mental well-being. These exercises trigger neurotransmitter alterations, endorphin release, and inflammation reduction, greatly enhancing mood. Comparatively, physical activity is 1.5 times more effective in alleviating symptoms of depression, stress, and anxiety than medication or cognitive behaviour therapy. This compelling data promotes a paradigm shift, making exercise a primary treatment for mental health disorders. The potential societal benefits are remarkable, with prospects for heightened productivity and reduced healthcare costs globally. Given rising mental health issues, exercise's transformative power could be our most potent tool.

Full article here: https://lawsuithelpdesk.com/becoming-your-own-therapist-the-overpowering-impact-of-exercise-on-mental-health/

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