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Redefining Fitness: Unmasking the Unique and Powerful Benefits of Resistance Training

Redefining Fitness: Unmasking the Unique and Powerful Benefits of Resistance Training

A recent study in "The Journal of Physiology" challenges the fitness norm, highlighting the overlooked benefits of resistance training for overall health. The study shows that resistance training increases muscle mass, enhancing calorie burning even during rest, thus promoting weight loss and metabolic health. This challenges the common notion that only cardio facilitates this. The study also highlights how resistance training bolsters bone density, helping prevent conditions like osteoporosis. Furthermore, resistance training is shown to combat symptoms of anxiety and depression through endorphin release. Despite underlining unique benefits of resistance training, the study also emphasizes the necessity of cardiovascular exercises for balanced health. This invaluable information can aid individuals to tailor their exercise schedules to reap extensive fitness rewards, reshaping our health approach.

Full article here: https://lawsuithelpdesk.com/redefining-fitness-unmasking-the-unique-and-powerful-benefits-of-resistance-training/

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