'Sorry' holds significant power in our intricate emotional world, acting as a key to mend minds and relationships. Beyond merely admitting a mistake, it conveys genuine remorse, seeks forgiveness, and acknowledges past, present, and future relationship dynamics. The effectiveness of an apology lies in its two elements – recognition of the wrong and genuine remorse, forming the basis for empathy and deeper human connections.
Apology psychology reveals a detailed picture. Besides expressing regret, an apology validates the recipient's feelings and signals the apologizer's willingness to empathize, leading towards reconciliation. However, the success of an apology also depends on the receiver's interpretation, with sincere ones easing resentment and anger, fostering healing. Apologies can also serve as a therapeutic tool, facilitating self-reflection, guilt relief, emotional resilience, and personal growth. Therefore, 'sorry' is more than a word; it's a robust tool of empathy, reconciliation, emotional healing, trust restoration, and mental health improvement.
Full article here: https://medium.com/@lawsuithelpdesk/the-untapped-power-of-apology-the-science-behind-sorry-and-its-impact-on-mental-health-9ca6f5e6b851