Bone health, critical for our overall well-being, is often overlooked. This piece emphasizes the importance of a diet rich in Calcium, Vitamin D, and Protein for maintaining and improving bone health. Calcium, a major building block for bones, is also vital for body functions such as muscle and nerve performance. Vitally, the body draws calcium from bones when blood levels drop, which may compromise bone health. Vitamin D aids calcium absorption, while Protein provides bone stability and helps prevent fractures. An optimal bone health regimen should include sufficient intake of these nutrients, regular exercise, limited alcohol usage, and no smoking. The need for these nutrients escalates with age due to reduced absorption. Therefore, ensuring bone health requires sustained efforts throughout one's life.
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