Research increasingly suggests a significant link between physical exercise and improved mental health, often outperforming traditional therapies and medications. Exercise has shown to drastically reduce symptoms of mental health disorders across diverse populations, from those struggling with depression, HIV and kidney diseases, to pregnant or postpartum women and healthy adults. The physiological benefits of exercise include the release of 'feel-good hormones', such as endorphins, which naturally boost mood and mitigate stress. Exercise also regulates neurotransmitters like dopamine and serotonin, crucial for emotional balance and resilience, and lowers inflammation related to mood disorders. Hence, the future of mental health treatment is shifting towards a holistic approach, integrating physical activity instead of relying entirely on medication. This positions exercise as an empowering and natural solution to tackle mental health issues.
Full article here: https://medium.com/@lawsuithelpdesk/unleashing-the-minds-power-the-surprising-exercise-connection-to-mental-health-breakthroughs-7b2416a6ea62
