Unlocking Longevity: The Intriguing Science Behind Exercise, Fitness, and Your Health
Longevity ties directly to the intersection of exercise, fitness, and health. A simple daily activity like a 22-minute walk can substantially mitigate health issues associated with prolonged sitting. Physical activity prepares the body for surgeries and enhances post-op recovery. A fitness routine integrating midday workouts could lower premature death risk. Exercise type isn't as important …
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